For women who want to run.
A running app built for women. Personalised plans, clear guidance, and support that adapts to your pace, your schedule, and your life.
Say hello to your online
Say hello to your online
running coach.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
running coach.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
running coach.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
Women coached
Women coached
Women coached
Programs created
Programs created
Programs created
Awards
Awards
Awards
How it works?
Your coach designs a plan that fits your time, your equipment, and your goals. Busy week? Travel coming up? Pain somewhere? She adapts everything so you can stay consistent.
1. Tell us a bit more about yourself
+ I want to start running and lose weight
+ I have a gym membership
+ I just want to feel good
2. Get the right coach for you
Amber Fraser
Tessa Rowe
Lara Bennett
Lewis Grant
Marcus FlynnAmber FraserTessa RoweLara BennettLewis Grant
Marcus Flynn3. Start running with a team of women just like you
🏃♀️💨
Running plans that fit the life you actually live.
Your coach adapts to short windows, tired days, and unpredictable schedules. Progress, without guilt.
Mon
Tight morning
🏃♀️🧠
20 min – Shake the stress before the workday hits.
Mon
Tight morning
🏃♀️🧠
20 min – Shake the stress before the workday hits.
Mon
Tight morning
🏃♀️🧠
20 min – Shake the stress before the workday hits.
Tue
School rush
📚👦👧
Quick jog/walk 15 min
Tue
School rush
📚👦👧
Quick jog/walk 15 min
Tue
School rush
📚👦👧
Quick jog/walk 15 min
Wed
A day for yourself
🏝️💪🏻
Let's do a blast now!
Wed
A day for yourself
🏝️💪🏻
Let's do a blast now!
Wed
A day for yourself
🏝️💪🏻
Let's do a blast now!
Every workout feels personal.
Your coach records sessions for you, explains technique, and shows exactly how each movement should look.
Trainers who care.
Trainers who care.
We work with elite coaches from all backgrounds from running coaches to rehab experts. Work with all of them!
We work with elite coaches from all backgrounds from running coaches to rehab experts. Work with all of them!
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Features That Keep You Moving
Workouts you won’t dread
Every session is different so you stay consistent, not bored.
Workouts you won’t dread
Every session is different so you stay consistent, not bored.
Workouts you won’t dread
Every session is different so you stay consistent, not bored.
Runs that fit YOU.
Home. Gym. Hotel room. Park. Your coach adapts every session to the space and equipment you have.
Runs that fit YOU.
Home. Gym. Hotel room. Park. Your coach adapts every session to the space and equipment you have.
Runs that fit YOU.
Home. Gym. Hotel room. Park. Your coach adapts every session to the space and equipment you have.
Know exactly how to run well
Quick demos so you do warmups, drills and strength correctly, not guessing.
Know exactly how to run well
Quick demos so you do warmups, drills and strength correctly, not guessing.
Know exactly how to run well
Quick demos so you do warmups, drills and strength correctly, not guessing.
Real coaching support 24/7
Coaches give ongoing guidance, adjust sessions and help you when things get hard.
Real coaching support 24/7
Coaches give ongoing guidance, adjust sessions and help you when things get hard.
Real coaching support 24/7
Coaches give ongoing guidance, adjust sessions and help you when things get hard.
See your progress clearly
Small trends tracked so you know you’re improving even on busy weeks.
See your progress clearly
Small trends tracked so you know you’re improving even on busy weeks.
See your progress clearly
Small trends tracked so you know you’re improving even on busy weeks.
Stay motivated daily
Every win gets recorded so you keep going, not give up.
Stay motivated daily
Every win gets recorded so you keep going, not give up.
Stay motivated daily
Every win gets recorded so you keep going, not give up.
Start Your Fitness Journey Today
Personalized training plans, expert guidance, and accountability at a price you’ll love.
Stories from queens who run with us.
Stories from queens who run with us.
Discover real experiences from runners building consistency.
Discover real experiences from runners building consistency.
Emily
6 months with Femrun
“Honestly, I just needed someone to tell me what to run and when. This app made it simple enough that I actually stick to it.”
Emily
6 months with Femrun
“Honestly, I just needed someone to tell me what to run and when. This app made it simple enough that I actually stick to it.”
Emily
6 months with Femrun
“Honestly, I just needed someone to tell me what to run and when. This app made it simple enough that I actually stick to it.”
Naomi
5 months with Femrun
“Most apps expect too much. This one fits into my actual life, so I’ve been able to keep going.”
Naomi
5 months with Femrun
“Most apps expect too much. This one fits into my actual life, so I’ve been able to keep going.”
Naomi
5 months with Femrun
“Most apps expect too much. This one fits into my actual life, so I’ve been able to keep going.”
Annika
8 months with Femrun
“My coach keeps me accountable and motivated every single day. I've never felt this confident during my runs.”
Annika
8 months with Femrun
“My coach keeps me accountable and motivated every single day. I've never felt this confident during my runs.”
Annika
8 months with Femrun
“My coach keeps me accountable and motivated every single day. I've never felt this confident during my runs.”
Everything You’re Wondering About
Everything You’re Wondering About
We know starting something new can raise questions. That’s why we’ve answered the important ones for you right here.
What happens after I sign up?
Can I train without gym access?
Is this app beginner-friendly?
How do I communicate with my coach?
What if I need to pause?
What happens after I sign up?
Can I train without gym access?
Is this app beginner-friendly?
How do I communicate with my coach?
What if I need to pause?
What happens after I sign up?
Can I train without gym access?
Is this app beginner-friendly?
How do I communicate with my coach?
What if I need to pause?