For women who want to run.
A running app built for women. Personalised plans, clear guidance, and support that adapts to your pace, your schedule, and your life.
Say hello to your online
Say hello to your online
running coach.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
running coach.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
running coach.
personal trainer.
accountability partner.
Motivation Buddy.
Healthy Lifestyle.
fitness coach.
Women coached
Women coached
Women coached
Programs created
Programs created
Programs created
Awards
Awards
Awards
How it works?
Your coach designs a plan that fits your time, your equipment, and your goals. Busy week? Travel coming up? Pain somewhere? She adapts everything so you can stay consistent.
1. Tell us a bit more about yourself
+ I want to start running and lose weight
+ I have a gym membership
+ I just want to feel good
2. Choose the right coach for you
Amber Fraser
Tessa Rowe
Lara Bennett
Lewis Grant
Marcus FlynnAmber FraserTessa RoweLara BennettLewis Grant
Marcus Flynn4. Start running
🏃♀️💨
Train with weekly plans made for your routine.
Your coach builds a schedule you can actually follow. Travel days, busy days, strong days, slow days — everything adapts to where you are and how you feel.
Mon
Traveling
✈️ ⛰️
20 min - Morning Yoga
Mon
Traveling
✈️ ⛰️
20 min - Morning Yoga
Mon
Traveling
✈️ ⛰️
20 min - Morning Yoga
Tue
1st day in Bali
🌸 ⛱️
Recovery & Mindfulness
Tue
1st day in Bali
🌸 ⛱️
Recovery & Mindfulness
Tue
1st day in Bali
🌸 ⛱️
Recovery & Mindfulness
Wed
Pump in paradise
🏝️💪🏻
Lower Body Blast
Wed
Pump in paradise
🏝️💪🏻
Lower Body Blast
Wed
Pump in paradise
🏝️💪🏻
Lower Body Blast
Every workout feels personal.
Your coach records sessions for you, explains technique, and shows exactly how each movement should look.
Trainers who care.
Trainers who care.
We work with elite coaches from all backgrounds from running coaches to rehab experts. Work with all of them!
We work with elite coaches from all backgrounds from running coaches to rehab experts. Work with all of them!
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Erin Callahan
Running Coach. Helps women improve form, pacing, and confidence on everyday runs.
Running
Performance
Taylor Whitman
Builds simple, steady training plans for 5K, 10K, and half-marathon runners.
Running
Performance
Brianna Cole
Movement & Mobility Instructor. Focuses on hip stability, stride mechanics, and smooth, efficient movement.
Movement
Mobility
Katie Monroe
Running Coach. Supports new and returning runners with gentle weekly progression.
Running
Yoga
Colin Mercer
Running Coach. Focuses on smooth pacing, efficient form, and keeping runners consistent through every season.
Running
Sprints
Megan Rhodes
Nutrition & Wellness Coach. Combines personalized nutrition plans.
Dietary
Recovery
Matt Donnelly
Physiotherapist. Guides runners through injury rehab and builds strength to keep them moving safely.
Physio
Injury Care
Chris Porter
Physioterapist. Helps runners to improve their performance and reduce risk of injury.
Functional Training
Physio
Features That Keep You Moving
Make Fitness Fun
Workouts feel fresh with varied sessions and training styles. No boredom, no repeating the same routine.
Make Fitness Fun
Workouts feel fresh with varied sessions and training styles. No boredom, no repeating the same routine.
Make Fitness Fun
Workouts feel fresh with varied sessions and training styles. No boredom, no repeating the same routine.
Workout Wherever You Are
Home. Gym. Hotel room. Park. Your coach adapts every session to the space and equipment you have.
Workout Wherever You Are
Home. Gym. Hotel room. Park. Your coach adapts every session to the space and equipment you have.
Workout Wherever You Are
Home. Gym. Hotel room. Park. Your coach adapts every session to the space and equipment you have.
Curated Exercise Library
Learn movements the right way with a library of clear, coach-recorded examples tailored to your programme.
Curated Exercise Library
Learn movements the right way with a library of clear, coach-recorded examples tailored to your programme.
Curated Exercise Library
Learn movements the right way with a library of clear, coach-recorded examples tailored to your programme.
Personalized Expert Guidance
Real coaches support you every day with advice, adjustments, and accountability based on your progress.
Personalized Expert Guidance
Real coaches support you every day with advice, adjustments, and accountability based on your progress.
Personalized Expert Guidance
Real coaches support you every day with advice, adjustments, and accountability based on your progress.
Advanced Progress Tracking
See how you’re improving with simple, meaningful progress insights. No complicated dashboards.
Advanced Progress Tracking
See how you’re improving with simple, meaningful progress insights. No complicated dashboards.
Advanced Progress Tracking
See how you’re improving with simple, meaningful progress insights. No complicated dashboards.
Daily Insights
Collect achievements daily to stay driven. Every improvement matters and gets celebrated.
Daily Insights
Collect achievements daily to stay driven. Every improvement matters and gets celebrated.
Daily Insights
Collect achievements daily to stay driven. Every improvement matters and gets celebrated.
Start Your Fitness Journey Today
Personalized training plans, expert guidance, and accountability at a price you’ll love.
Stories from queens who run with us.
Stories from queens who run with us.
Discover real experiences from runners building consistency.
Discover real experiences from runners building consistency.
Emily
6 months with Femrun
“Honestly, I just needed someone to tell me what to run and when. This app made it simple enough that I actually stick to it.”
Emily
6 months with Femrun
“Honestly, I just needed someone to tell me what to run and when. This app made it simple enough that I actually stick to it.”
Emily
6 months with Femrun
“Honestly, I just needed someone to tell me what to run and when. This app made it simple enough that I actually stick to it.”
Naomi
5 months with Femrun
“Most apps expect too much. This one fits into my actual life, so I’ve been able to keep going.”
Naomi
5 months with Femrun
“Most apps expect too much. This one fits into my actual life, so I’ve been able to keep going.”
Naomi
5 months with Femrun
“Most apps expect too much. This one fits into my actual life, so I’ve been able to keep going.”
Annika
8 months with Femrun
“My coach keeps me accountable and motivated every single day. I've never felt this confident during my runs.”
Annika
8 months with Femrun
“My coach keeps me accountable and motivated every single day. I've never felt this confident during my runs.”
Annika
8 months with Femrun
“My coach keeps me accountable and motivated every single day. I've never felt this confident during my runs.”
Everything You’re Wondering About
Everything You’re Wondering About
We know starting something new can raise questions. That’s why we’ve answered the important ones for you right here.
What happens after I sign up?
Can I train without gym access?
Is this app beginner-friendly?
How do I communicate with my coach?
What if I need to pause?
What happens after I sign up?
Can I train without gym access?
Is this app beginner-friendly?
How do I communicate with my coach?
What if I need to pause?
What happens after I sign up?
Can I train without gym access?
Is this app beginner-friendly?
How do I communicate with my coach?
What if I need to pause?